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Conversely, bodybuilders are much less concerned with endurance, strength, and or agility. Example: A basketball or football athlete wants to increase speed, agility, power, and explosiveness while limiting or decreasing their overall weight/ size. The focus for an athlete is to become as explosive and powerful as possible all while trying to limit the weight gain (unless you’re an NFL lineman). The difference is athlete and body building training are worlds apart. After retiring I finally realized how important training “style” was to muscular development. This has been a huge benefit to my training, and I knew it would comprise a large portion of the 2nd Amendment.Īs a lifetime athlete, I was always intrigued by bodybuilders ability to develop their physique into such impressive dimensions. I was able to learn and incorporate a lot of the keys to bodybuilding, Time under Tension (TUT) training. Olympia, Flex Lewis, Bodybuilding and Powerlifting legend Mike O’Hearn, and bodybuilding Fan favorite and close friend Sadik Hadzovic. I spent a great deal of time learning, asking questions, and training with good friends of mine like 3 time Mr. I’ll detail out the science, benefits, integration, and application of this incredible training modality. This journey lead me to explore blood flow restriction which has become a huge part of this program. Since my NFL career I began a journey to learn everything I can about nutrition, sports performance, and strength training. During my 10 year NFL career I learned from some of the best sports performance and strength coaches in the world. I studied exercise science at the University of Illinois. OVERVIEW #ARMAGEDDON THE 2ND AMENDMENT #ARMageddon 2nd amendment is a 12 week comprehensive ARM training program structured to increase the size and strength of your arms utilizing, 20 years of my own personal fascination an obsession, to maximize my own personal genetic potential.
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A sample snapshot of my weekly training routine. Amplify your training with these #ARMageddon training aids. Explaining the science of this incredibly beneficial training technique. The secret sauce behind #ARMageddon training.
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The why, what, and when to train arms for optimal performance. Learn the story behind my fascination with human performance and big arms. OCCLUSION BLOOD-FLOW RESTRICTION & PROTOCOLĮxplaining the different training modalities, training styles, and recovery protocols. TABLE OF CONTENTS THE SECOND AMENDMENT OVERVIEW Copyright © 2017 by Steve Weatherford Weatherford Fit LLC. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. Weatherford Fit 2240 Encinitas Blvd, Suite D, #375, Encinitas CA 92024 All rights reserved.
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JOIN THE #ARMAGEDDON FRONTLINE… / /STEVEWEATHERFORD